Explore Paleo Food List, Cooking Oil, and more!

FAQs: What Are Safe Cooking Fats & Oils?

FAQs: What Are Safe Cooking Fats & Oils? Cook with Coconut oil and use Olive oil as a salad dressing or other "cold" use. Do not cook or use Grapeseed oil.

Paleo Diet Explained    Infographic

Present -How has our modern diet impacted our health? Learn more about the Paleo diet (or Caveman diet) for sustained weight loss, mental clarity, and increased energy. Make your way back to the diet of our ancestors with unprocessed, real food.

#work it motivation

Cheat sheet for the paleo diet. It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!

Healthiest Cooking Oils by psitshealthy #Infographic #Cooking_Oils #Health

Healthiest Oils to Cook With - Do you know what the properties of good cooking oil are? Learn how which oils are the healthiest to cook with in our new infographic.

Also helpful if you're going to do Paleo recipes: ghee, coconut flour,  almond flour, coconut milk, coconut oil (don't worry, it doesn't taste like coconut at all), eggs, almond milk, local raw hon...

Food Lists

Paleo Cheat Sheet from Go Paleo - I wish they didn't put potatoes in "Do Not Eat". Potatoes are paleo if you are fit enough to allow the carbs. They just aren't weight-loss friendly which isn't the purpose of paleo, just a happy part of tips

Paleo-pescatarian?  Anyone? Only the most relevant foods apply; dairy-free is out, gluten free is in, and absolutely no sugary snacks whatsoever (cakes, pies, donuts, pastries, candy bars, taffy, sweet tarts, chews, and mike and ike's, chewing gums, tic tacs, mentos, etc -- you get the picture). by ruby

Paleo-pescatarian-Only the most relevant foods apply; dairy-free is out, gluten free is in, and absolutely no sugary snacks whatsoever.

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