Pilates Hot Potatoes Exercise: Tapping Your Feet To Work Your Core - PopWorkouts

side leg lift, lift top, lift bottom to meet it, lower bottom, lower top 15 each side

Flat-Ab Pilates Workout http://www.womenshealthmag.com/fitness/pilates-exercise

Flat-Ab Pilates Workout

Flat-Ab Pilates Workout. Easy at home workout, all you need is a pilates ball! summercherie24 inspiration six-pack-abs excercise excercise

Easy at home workout, all you need is a pilates ball! inspiration six-pack-abs excercise excercise fitness

Reverse Crunch:

Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health.

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