Vitamin D is a miracle worker. Yet, the standard American diet contains very little of this vitamin your body uses as a hormone. In fact, more than 1 in 3 American adults are deficient in vitamin D and face some very serious health risks.
We all know how important it is to keep our bodies fit by keeping active and maintaining a regular exercise routine. But did you know that you can exercise your eyes as well? Much like any other part of the body, the eyes require exercise in order to func
Benefits of Astaxanthin. I am a firm believer in Astaxanthin. I take 2 4 mg capsules 3 times a day for my health issues (fibromyalgia for one) and it really helps. Also the added benefit of an internal sunscreen is fantastic!