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Six Mudras to Heal Common Ailments – Fractal Enlightenment

Six Mudras to Heal Common Ailments – Fractal Enlightenment

Shiva Mudra- R hand with thumb up resting on palm of L hand at belly level- can combine with kapalabati or breath of fire = enhance energy, release or move stuck energy

Shiva Mudra- R hand with thumb up resting on palm of L hand at belly level- can combine with kapalabati or breath of fire = enhance energy, release or move stuck energy

3 egyszerű mudra-gyakorlat, amivel visszacsalogathatod az egészséget a testedbe!

Six Mudras to Heal Common Ailments – Fractal Enlightenment

The apan mudra is one of the most important of all yoga mudras. The apan mudra is used to clear out toxins in the body and to promote inner peace and harmony.

The apan mudra is one of the most important of all yoga mudras. The apan mudra is used to clear out toxins in the body and to promote inner peace and harmony.

Abundance and Prosperity Mudra  Aura Viewing "I give and receive the best."

) Kubera Mudra Manifestating / Wish Mudra= Kubera mudra is used for creating wealth and reaching your goals.How to form the Kubera mudra: Tips of thumb, index, and middle fingers are joined. Ring finger and pinky are folded into the palm.

Vayu Mudra - Mudra of Air This mudra will help balance air inside the body, thus helping relieve excess gas or joint pain. Helps pacify an anxious and restless mind. Relaxes tense or spastic muscles. This mudra is helpful for grounding. (connecting to the Earth physically, emotionally, and spiritually) Can help soothe a strained voice. Helps with sciatica, restlessness, sleeplessness, impatience, and vertigo/dizziness.

Vayu Mudra - Mudra of Air This mudra will help balance air inside the body, thus helping relieve excess gas or joint pain. Helps pacify an anxious and restless mind. Relaxes tense or spastic muscles. This mudra is helpful for grounding. (connecting to

Open the Throat Chakra:    Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up.  Concentrate on the Throat chakra at the base of the throat.  Chant the sound HAM.

Open the Throat Chakra: Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up. Concentrate on the Throat chakra at the base of the throat. Chant the sound HAM.

Linga (Phallus) Mudra for cold and cough How to: Interlock your fingers and keep the left thumb straight and upright. While the right thumb should encircle the left thumb from the outside.

Six Mudras to Heal Common Ailments – Fractal Enlightenment

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