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ADDOMINALI - MUSCOLI UTILIZZATI PER ALLENAMENTO CRUNCH CON TOCCO ALLE CAVIGLIE

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Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

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A visual guide to bodyfat percentage. What is your current body fat percentage? What can you do to lower your body fat percentage?

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hammer curl anatomy...and that is why I hammer curl instead of normal bicep curls

and that is why I hammer curl instead of normal bicep curls Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

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