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Keep Going and Going and Going: How to Increase Your Endurance

how to increase your endurance: caffeinate, long easy runs, complex carbs pre workout, minutes of strength training per week, increase the incline on the treadmill

How to Clean your Keurig with Vinegar!  This simple DIY trick for cleaning your Keurig will keep your machine running great, and keep that perfect cup of coffee or tea brewing!

How to Clean your Keurig! ~ simple tips and tricks for cleaning your Keurig with vinegar and getting it ready to brew the perfect cup of coffee or tea!

Take your coffee or tea to go with our #runlife collection of stainless steel 20oz. double insulated tumblers. A great gift for your favorite runner that they will enjoy year round.

Take your coffee or tea to go with our #runlife collection of stainless steel 20oz. double insulated tumblers. A great gift for your favorite runner that they will enjoy year round.

Easy Vanilla Iced Coffee is the perfect treat to grab for when you're running out the door. #MrCoffee

Vanilla Iced Coffee

Vanilla Iced Coffee K-Cup or 1 Cup of Coffee Ice Cubes Milk or cream 1 cup water 1 cup sugar 1 tsp vanilla) (Chocolate Shake Easy)

Flat Belly Tea Recipe     * 1 cup organic hot green tea     * 1tbsp raw apple cider vinegar     * Juice from a lemon half     * Stevia or raw honey to taste  1. Brew 1-2 tea bags of green tea in 8oz of filtered water.  2. Add apple cider vinegar, lemon juice and stevia to taste.  3. Stir and enjoy!  What's your best tip for de-bloating or ditching the coffee habit?

Reduce Belly Bloat With This Flat Belly Tea Recipe

Flat Belly Tea Recipe 1 cup organic hot green tea raw apple cider vinegar Juice from a lemon half Stevia or raw honey to taste Brew tea bags of green tea in of filtered water. Add apple cider vinegar, lemon juice and stevia to taste. Stir and enjoy!

Interior Design of 12 coffeeshops around the world. But I'm just obsessed with the giant map on this one.

12 Coffee shop interior designs from around the world

Not a kitchen==but would make a nice design for one, I think. AP: interior design of 12 coffeeshops around the world. This one (with the world map) is my favorite :) None of them really look cozy enough, but there's some cool design/ideas

Warm up your winter routine with this twist on the white chocolate latte. Click the pin & try a new Nespresso recipe today.  Nespresso White Chocolate Coconut Latte -Add  ¾ oz coconut syrup to mug -Froth 6 oz milk until hot & foamy -Pour foamed milk into mug and stir -Brew two shots of espresso (Voltesso or Livanto) into mug -Top with generous amount of white chocolate sauce -Sprinkle toasted coconut flakes -Stir & enjoy!

Warm up your winter routine with this twist on the white chocolate latte. Click the pin & try a new Nespresso recipe today. Nespresso White Chocolate Coconut Latte -Add ¾ oz coconut syrup to mug -Froth 6 oz milk until hot & foamy -Pour foamed milk into mug and stir -Brew two shots of espresso (Voltesso or Livanto) into mug -Top with generous amount of white chocolate sauce -Sprinkle toasted coconut flakes -Stir & enjoy!

This Raspberry Streusel Cream Cheese Coffee Cake from Paula at Call Me PMC tastes even more delicious than it looks, and it is the perfect dessert for any holiday party! It is such a moist and tender cake with a layer of cream cheese and fresh, tart raspberries running through it. The best part is that it goes well with brunch, afternoon tea, or just as the traditional after dinner dessert!

This Raspberry Streusel Cream Cheese Coffee Cake from Paula at Call Me PMC tastes even more delicious than it looks, and it is the perfect dessert for any holiday party! It is such a moist and tender (Rhubarb Raspberry Muffin)

Copycat Starbucks Toffeedoodles-Having a craving for your favorite coffee shop toffee cookie? Look no further, this toffee-Snickerdoodle hybrid recipe will satisfy your craving. Made with toffee bits candy, cinnamon, sugar, cream of tartar and flour...these sweet treats are perfect for parties, dessert, snacks, a mid-morning or mid-afternoon coffee or tea break...you name it. You're friends will think you made a Starbucks to go run but your home will smell like a gourmet bakery!

Copycat Starbucks Toffeedoodles

Having a craving for your favorite coffee shop toffee cookie? Look no further, this toffee-Snickerdoodle hybrid will satisfy your craving.

Remove stubborn price tags or stickers. Paint them with several coats of vinegar, let the liquid soak in for five minutes, then wipe away the residue.   OR Kill weeds between cracks in paving stones and sidewalks. Fill a spray bottle with straight vinegar and spray multiple times. (Be careful not to get any on the surrounding grass, as it will kill that too.)

101 New Uses for Everyday Things

New uses for vinegar: Pinch-hit for lemon in a savory recipe. Use teaspoon of vinegar in place of 1 teaspoon of lemon juice. Remove coffee or tea stains from the bottom of a cup. Swish 2 tablespoons of vinegar around in the cup, then wash as u

Dear Math Funny Coffee or Tea Mug, Latte Size

Dear Math Funny Coffee or Tea Mug, Latte Size

Is it just us, or does Math seem to have a co-dependency issue? Are we in fact enabling Math by always running to the rescue whenever it can't find X, or it can't figure out if everything is equal, or

Coffee & Banana Smoothie - made w/yogurt. Use Greek-style yogurt for ⬆ protein.

Coffee Banana Smoothie

Post morning workout ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!

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