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@amyd.daniels this is for you 😘  Side progress after 45 weeks of BBG  This picture suprised me the most, I know I have slimmed down but it was good feeling standing in my sunny window this morning seeing shape and definition.  I rarely do a side shot because usually there not much to see other than being slimmer and that's not what I'm looking for anymore - so this pic after such a long time of not doing them was a treat, not bad for an old mum bod, hey?! thank you Amy Daniels for asking me…

In wenigen Wochen zur Top-Figur: Nikki hat es geschafft!

@amyd.daniels this is for you 😘 Side progress after 45 weeks of BBG This picture suprised me the most, I know I have slimmed down but it was good feeling standing in my sunny window this morning seeing shape and definition. I rarely do a side shot because usually there not much to see other than being slimmer and that's not what I'm looking for anymore - so this pic after such a long time of not doing them was a treat, not bad for an old mum bod, hey?! thank you Amy Daniels for asking me…

Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

BBG Routine

Il mio nuovo viaggio con la BBG di Kayla

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Flat Abs Fast: The Core-Strengthening Workout

The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

Lose weight effortlessly! New in 2016! Try free agent!  #weightlossusa

Kalya Itsines Bikini Body Guide: Arms Circuit Workout for Women Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines:

¡Navidad está a la vuelta de la esquina y si aún no has conseguido la figura perfecta, no te preocupes... Son tres los remedios que te ayudarán a que tu cintura luzca igual de pequeña que la de una Avispa!

3 Remedios para Lucir Cinturita de Avispa en Navidad

Hi fitties! So I have gotten so many amazing questions from you guys and thought it would be a good idea to answer some of the main ones here!

Guide to Creating the Ultimate Green Smoothie... Time to get that bikini body.. replace 1-2 meals a day with a green smoothie and watch the pounds melt off. #totalbodytransformation

Are you looking for the best diet plan to get you in the best shape of your life? gathered some healthy wedding diet ideas to get you in tip-top shape in no time! - via Kayla Chandler wedding diet plan

Bikini-Body Workout: 4 Weeks To Your Best Body! Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in 4 short weeks with this complete training, nutrition, and supplement guide! Bodybuilding.com

Bikini-Body Workout: 4 Weeks To Your Best Body! Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in 4 short weeks with this complete training, nutrition, and supplement guide!

Im Redaktions-Test: Kayla Itsines' 28-Tage-Bikini-Body-Guide

Im Redaktions-Test: Kayla Itsines' 28-Tage-Bikini-Body-Guide

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! www.spotebi.com/...

Booty Pop Workout

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! - Let's Bikini Burn

Prepare to be inspired, motivated, and captivated by this incredible weight-loss transformation by a young woman in Los Angeles. She used the Kayla Itsines Bikini Body Guide as a launching point for things like barre, SoulCycle, and a healthy lifestyle. She lost weight so quickly; see her 6-month transformation!

See The Incredible BBG Weight-Loss Transformation That Only Took 6 Months

Prepare to be inspired, motivated, and captivated by this incredible weight-loss transformation by a young woman in Los Angeles. She used the Kayla Itsines Bikini Body Guide as a launching point for things like barre, SoulCycle, and a healthy lifestyle.

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