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@katerinekosivchenko (Pilates Photography)

@katerinekosivchenko (Pilates Photography)

HAPPY HIP FLOW hold each pose for 5-10 breaths. Go through all the poses for 2-4 rounds 1. Pigeon 2. Double pigeon 3. Happy baby 4. Lizard 5. Low lunge 6. Malasana (squat)

HAPPY HIP FLOW hold each pose for breaths. Go through all the poses for rounds Pigeon Double pigeon Happy baby Lizard Low lunge Malasana (squat)

Yoga poses

101 Ways to Lose a Pound

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

10 Effective Power Yoga Workouts To Reduce Weight Fast #weightlossmotivationbeforeandafter

Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight. Learn the poses of power yoga for weight loss if .

Project 3, Yoga Poses, Namaste

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

Going upside down can be intimidating. Here are easy yoga inversions to get you used to bearing the weight of your body.

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)

how to do a split with yoga

Yoga Sequence: Practice At Home

how to do a split with yoga

Adductors stretch in Side Lunge

Groin Stretches are performed to stretch the inner thigh muscles the hip adductors located on the inner side of hip and thigh in different positions.

Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now!

10 Poses to Prep for Pincha Mayurasana

Use these 11 poses to prep for the powerful and incredibly beautiful - Pincha Mayurasana. Join me & let's get upside down yogis!

http://www.stylecraze.com/articles/best-yoga-asanas-for-losing-weight-quickly-and-easily/

24 Best Yoga Poses To Lose Weight Quickly And Easily

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I want to lose weight – badly! If so, then Yoga for weight loss is the only solution

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