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The problem isn’t that we aren’t fit or thin enough. It’s that we don’t see our OWN beauty and our OWN self worth among the Jen Selters and Candace Swanepoels of the world.   www.LIFTmeupFitness.com

The problem isn’t that we aren’t fit or thin enough. It’s that we don’t see our OWN beauty and our OWN self worth among the Jen Selters and Candace Swanepoels of the world. www.LIFTmeupFitness.com

S'well Stainless Water Bottle 17oz Satin Collection - Electric Eel CANADA RockPretty

Shop Electric Eel from the Satin Collection. Electric Eel is a Reusable Water Bottle from the S'well. Great for water, coffee and more.

10 Reasons to drink more water | My Favorite Things

How much Water do YOU drink, daily? ❥➥❥ 10 reasons to drink more Water, and how to figure out how much YOU need. It's water crazy

Did you know Omega 3s can help prevent breast cancer? A great reason to get this super-supplement into your regiment!  www.TheNutritionShoppe.net

Did you know Omega 3s can help prevent breast cancer? A great reason to get this super-supplement into your regiment! www.TheNutritionShoppe.net

What supplements should you be taking while undergoing a new fitness regiment? Read to find out!

What supplements should you be taking while undergoing a new fitness regiment? Read to find out!

piecesinprogress: A healthy lifestyle, to me,...

piecesinprogress: “ A healthy lifestyle, to me, means giving your body everything it deserves. It means living in a way that is good for your physical health- nutrition & fitness- and emotional.

I am so grateful for nutrition labels because they make it so easy to see how healthy a food item is. The only downfall is that I spend so much time reading labels, food shopping takes me twice as long! There are certain aspects of the nutrition label.

How to Read a Nutrition Label

I am so grateful for nutrition labels because they make it so easy to see how healthy a food item is. The only downfall is that I spend so much time reading labels, food shopping takes me twice as long! There are certain aspects of the nutrition label

Eat Care fully

An Open Apology to All of My Weight Loss Clients: "Just eat food. Eat real food, be active, and live your life. Forget all the diet and weight loss nonsense.