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White Lotus Foundation + Retreat Center, Santa Barbara, in the mountains overlooking SB. Yoga

White Lotus Foundation + Retreat Center, Santa Barbara, in the mountains overlooking SB. Yoga

Bring some heat to your core and challenge your balance with Warrior 3.  Come back for a brief Warrior 1 with your right knee forward, lower your torso, and lift your left leg, bringing your body parallel with the ground. Extend your hands out in front of you, pressing your palms together firmly. If it bothers your shoulders to press your hands together, separate your arms, so they're shoulder-width apart. If extending your arms creates pain or pressure in your lower back, then rest your ...

Warrior 3

Bring some heat to your core and challenge your balance with Warrior 3. Come back for a brief Warrior 1 with your right knee forward, lower your torso, and lift your left leg, bringing your body parallel with the ground. Extend your hands out in front of you, pressing your palms together firmly. If it bothers your shoulders to press your hands together, separate your arms, so they're shoulder-width apart. If extending your arms creates pain or pressure in your lower back, then rest your ...

Shoulder stand yoga teacher told me I could achieve this in 3 classes. Wow she is positive!! GOAL

Shoulder stand yoga teacher told me I could achieve this in 3 classes. Wow she is positive!! GOAL

A 10-Minute Yoga Sequence To Make Your Holidays A Little More Zen #refinery29  http://www.refinery29.com/yoga-poses-for-stress

A 10-Minute Yoga Sequence To Make Your Holidays A Little More Zen

A 10-Minute Yoga Sequence To Make Your Holidays A Little More Zen #refinery29 http://www.refinery29.com/yoga-poses-for-stress

Aerial Yoga - This fascinating yoga style uses hanging silks to combine familiar yoga poses with aerial moves. Sessions are typically gentle and aim to increase flexibility and deepen relaxation.

Aerial Yoga - This fascinating yoga style uses hanging silks to combine familiar yoga poses with aerial moves. Sessions are typically gentle and aim to increase flexibility and deepen relaxation.

Want to quiet your busy mind, but find that just the thought of seated meditation makes you want to break out into sun salutations? You’re not alone.  Although the yoga postures were originally designed to prepare the mind and body for meditation, our body conscious culture has fallen in lo

Want to quiet your busy mind, but find that just the thought of seated meditation makes you want to break out into sun salutations? You’re not alone. Although the yoga postures were originally designed to prepare the mind and body for meditation, our body conscious culture has fallen in lo

The theory behind yoga nidra is that it works on something called our body of energy or life force. In India this energy is known as prana, and in China it is called chi. [..........] Yoga nidra also aims to enhance and balance this energy.

The theory behind yoga nidra is that it works on something called our body of energy or life force. In India this energy is known as prana, and in China it is called chi. [..........] Yoga nidra also aims to enhance and balance this energy.

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