"Note to self: you gotta do this for you. This is for you. This isn't about anybody. Live for you. Honor you. Never lose sight of that." Some motivation for not just weight loss, but for any other goal you set for yourself in life.
Before we fully recover it's a tricky time for us when we still feel the emotional pull, and it's the time when we need gentle but firm parenting from ourselves to bring us back to the reality of the situation.