04SEP13 Mad Calorie Burn Cardio Kickboxing Workout. This was a sweaty one. This workout is mostly upper body, some lower body and a few core moves. Great overall workout however. Def gonna do more of her workouts!
Denise Austin: Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential.