Erkunde Kickbox-training, Cardio- und noch mehr!

Check out this video for a quick cardio kickboxing routine. In just eight minutes, you can get your heart rate up and burn off calories – all at home!

Check out this video for a quick cardio kickboxing routine. In just eight minutes, you can get your heart rate up and burn off calories – all at home!

10 fun and free at-home cardio workouts we love

10 fun and free at-home cardio workouts we love

Cardio-training, Kickbox-training, Tanz Workouts, Ganzkörper-workouts, Trainingseinheiten, Aerobic-training, Zu Hause Workouts, Hiit, Ausbildung

Work your whole body with this amazing cardio kickboxing routine. Sculpt and strengthen with dumbbells in less than 10 minutes!

Work your whole body with this amazing cardio kickboxing routine. Sculpt and strengthen with dumbbells in less than 10 minutes!

You will keep moving throughout the 30 minutes using medium weights to burn serious calories while building metabolism-boosting muscles.

The Workout You Need to Tone Up: Full-Body Burner

You will keep moving throughout the 30 minutes using medium weights to burn serious calories while building metabolism-boosting muscles.

04SEP13 Mad Calorie Burn Cardio Kickboxing Workout.  This was a sweaty one. This workout is mostly upper body, some lower body and a few core moves.  Great overall workout however. Def gonna do more of her workouts!

04SEP13 Mad Calorie Burn Cardio Kickboxing Workout. This was a sweaty one. This workout is mostly upper body, some lower body and a few core moves. Great overall workout however. Def gonna do more of her workouts!

Squeeze this quickie barre sequence into your morning routine. http://greatist.com/move/leg-workout-quick-cardio-barre-sequence

A 10-Minute Cardio Workout to Strengthen Your Legs

Squeeze this quickie barre sequence into your morning routine. http://greatist.com/move/leg-workout-quick-cardio-barre-sequence

1 Workout, 2 Times the Results  These hybrid workouts will torch calories, chase away boredom, and reshape your physique

1 Workout, 2 Times the Results These hybrid workouts will torch calories, chase away boredom, and reshape your physique

Denise Austin: Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential.

Denise Austin: Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential.

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