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The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Tabata Workouts, Quick Workouts, Hiit, Workout Inspiration, Workout Ideas, Practice Yoga, Yoga Gym, High Intensity Interval Training, Ballet Body

LesMills Body Flow

Les Mills BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

We all know that yoga is good for us… but why exactly? Find out about the benefits are of getting your “Om” on and why you should add it to your #fitness routine.

Learn about the psychological and physical benefits of yoga and Les Mills BODYBALANCE.

BodyBalance / BodyFlow 2

BodyBalance / BodyFlow 2

Work out at home with LES MILLS On Demand, featuring BODYPUMP, BODYBALANCE, CXWORX workouts and more - Start your 10-day free trial today.

Work out at home with LES MILLS On Demand, featuring BODYPUMP, BODYBALANCE, CXWORX workouts and more - Start your 10-day free trial today.

BodyBalance / BodyFlow  I recently discovered this class.  Even though I have terrible balance, I see improvement and love it!

BodyBalance / BodyFlow I recently discovered this class. Even though I have terrible balance, I see improvement and love it!

Les Mills BODYBALANCE® 57 (footage from Ultimate Super Workshop Sydney, ...

BODYBALANCE® is a 55 minute blend of Yoga, Tai Chi and Pilates that builds flexibility and strength. This clip introduces the Yoga portion of the class which.

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