Erkunde Trainingseinheiten Pro Woche und noch mehr!

Week 4 Day 4 | Home & Gym Version | Shoulders + Glutes Weighted Workout | #LGFitmas Lauren Gleisberg

Week 4 Day 4 | Home & Gym Version | Shoulders + Glutes Weighted Workout | #LGFitmas Lauren Gleisberg

The next time you hit the gym be sure to follow this toning routine. | healthy recipe ideas @xhealthyrecipex |

Tone It Up: The Total Body Tone Up Routine

The next time you hit the gym be sure to follow this toning routine. | healthy recipe ideas @xhealthyrecipex |

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