Explore Long Term Goals, Crossfit Women, and more!

The perseverance and passion for a long-term goal #crossfit #shelifts

People who accomplish great things combine a passion for a single mission with an unswerving dedication to achieve that mission, whatever the obstacles and however long it might take.

You'll never regret a workout

It's true. It may be hard to pull myself out of bed at and workout, but I never regret it. I always, always regret not working out though!

Fitness is only 30% gym, and 70% diet. Focus on diet, the results will come.

Fitness Facts, Tips + Imagery


something that I try to remember on weekends or whenever I feel too tired to work out.even a 15 minute work out can be productive if you have the discipline to do it and do it right


Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

AMEN to THAT! I did not lose 115 pounds to go back! I am forever changed and this is permanent. :)

I made a lifestyle change 4 years ago. This Is Not A Quick Fix, It's A Permanent Change! Healthy food (WATER) + exercise + rest = energy and shape that rocks!


So so so true, I love waking up and struggling to walk after leg day! been waking up sore for 3 days now

No excuses. Find more like this at gympins.com and APlanForLife.com.

A One Hour Workout is of Your Day. No Excuses - Try some of our Challenges, like our: Abs Challenge, Arms Challenge, and Butt Challenge, guaranteed to work you hard and use every minute spent on your workout to its Exercises

Strong baby!

Truth Fitness motivation inspiration fitspo crossfit running workout exercise I love being a strong girl!

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The 20 Most Inspiring Health and Fitness Mantras

No matter how slow you go, you are still lapping everybody on the couch. Well that helps w/ my motivation since I am a SLOW runner!

Reason to be fit

i hate the worry, i don't want to be model skinny but i want to feel comfortable, other skinny woman's bodies dont motivate me because thats not how MY body is. MY body will always be different than a models.

#fitnessmotivation #gym #gymmotivation #hardwork #fitspo #motivation #work #femalefitness

#fitnessmotivation #gym #gymmotivation #hardwork #fitspo #motivation #work #femalefitness

NEVER MISS A MONDAY!  . #workoutquote #morningworkout #CocktailsNfitness

No Excuses Workout Room Wall Vinyl -a one hour workout is 4 percent of your day- No Excuses- Weight room Exercise room home gym wall