Explore Kettlebell Exercises For Arms and more!

A kettlebell workout is a sure way to torch calories � and fast! This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.

9 Fat-Torching Kettlebell Moves

A kettlebell workout is a sure way to torch calories and fast! Try doing these exercises with a Tabata interval timer like your Gymboss sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.

More Kettlebell, Please! 8 Calorie-Torching Exercises. Kettlebell fans love the heavy round-shaped weights for a reason — kettlebell exercises combine cardio and strength training together for a time-saving calorie burn. a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises.

7 Moves to Burn 400 Calories in 20 Minutes

I need a kettle bell! How to Work Out With a Kettlebell - The average kettlebell user burns 400 calories in 20 minutes. Find out how to use one.

The Fat-Frying Kettlebell Workout from Hell

The Fat-Frying Kettlebell Workout from Hell

Firm Your Belly, 6 Moves to Get Crop-Top-Worthy Abs - (Page 6)

6 Moves to Get Crop-Top-Worthy Abs

Spice up your workout routine with kettlebells! Begin this 14 Day Kettlebell Challenge tomorrow and be fit for Thanksgiving!

14-Day Kettlebell Challenge

Spice up your workout routine with kettlebells! Begin this 14 Day Kettlebell Challenge tomorrow and be fit for Thanksgiving!

www.facebook.com/myactivelifestyle Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

Only 6 kettlebell exercises for a full body workout losing weight, weight loss tips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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