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Long Intervals | 9 Quick Running Workouts You Can Do On A Treadmill Or Outdoors

9 Running Workouts You Can Do In 30 Minutes Or Less

Surges | 9 Running Workouts You Can Do In 30 Minutes Or Less

9 Running Workouts You Can Do In 30 Minutes Or Less

New to running? Start here. This workout is mostly brisk walking with some faster running sprinkled in. And yes: It definitely still counts as a run even if you walk from time to time. You have to start somewhere!  Make it harder: Transition from a 1-to-3 ratio of walking to running, to 2-to-2... then 3-to-1.  Make it easier: Keep at a 1-to-3 ratio throughout (or 1-to-4 if you have to).

9 Running Workouts You Can Do In 30 Minutes Or Less

New to running? Start here. This workout is mostly brisk walking with some faster running sprinkled in. And yes: It definitely still counts as a run even if you walk from time to time. You have to start somewhere! Make it harder: Transition from a 1-to-3 ratio of walking to running, to 2-to-2... then 3-to-1. Make it easier: Keep at a 1-to-3 ratio throughout (or 1-to-4 if you have to).

If you want to run a 10K, this workout will get you used to running at race pace for longer intervals and help you focus on how it feels to run at a target pace for a sustained period of time.  Make it harder: Add additional hard running intervals.  Make it easier: Increase your rest period, or take extra rest halfway through.

9 Running Workouts You Can Do In 30 Minutes Or Less

If you want to run a 10K, this workout will get you used to running at race pace for longer intervals and help you focus on how it feels to run at a target pace for a sustained period of time. Make it harder: Add additional hard running intervals. Make it easier: Increase your rest period, or take extra rest halfway through.

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