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Flexibility training should never be sacrificed. Here are ways to work it into your beam rotation.

Ideas for coaches to add flexibility to their gymnasts every day workout routines in order to improve posture, dance and overall presentation.

VERTICAL..GYM BALL.......................... AVERINA (Russia) ~ Ball @ WC Sofia 2016  Photographer  Oleg Naumov.

VERTICAL..GYM BALL.......................... AVERINA (Russia) ~ Ball @ WC Sofia 2016 Photographer Oleg Naumov.

Первенство России - Казань 7-10 февраля - Всероссийская Федерация Художественной Гимнастики

Maria Titova with hoop. i know this isn't really dance, but i don't have a…

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