The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.
Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body. #trailrunningtips
Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated. by AislingH
Underrated Cardio Workouts That Involve Zero Running
If you’re serious about running your best (while avoiding the classic training rut trap), you need to opt for a well-rounded running program. That means doing a variety of running workouts of different speeds, distances, and intensities. http://www.runnersblueprint.com/the-7-running-workouts-you-need-to-build-strength-and-endurance/
Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.
Build An Amazing Upper Body With This Challenging Workout – Just 4 Workouts!
This is a very exclusive video which is presenting how to train your full upper body with only 4 push-up upper body workout.It’s start with 2 seconds down – 2 seconds up wide push ups, then same timing normal push up, diamond push ups and then the pike press. In just those 4 moves you …
Exclusive Everlast Workout: Fight Sports Circuit Check out all of the fitness…
The 11 Best Exercises for New Runners
With that said, running’s high impact nature can lead to all sorts of aches, pains, discomfort and injury—especially when you start upping the ante and running a little bit faster and/or farther than before. http://www.runnersblueprint.com/best-exercises-new-runners/ #Exercises #Running