Adding foods that fight inflammation and restore health at a cellular level, can help repair your body without any drastic changes.
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Magnesium Prevents Insomnia A healthy sleep cycle is important to promoting overall health and the production of hormones which are synthesized during sleep. Magnesium may help reduce symptoms of insomnia and induce a deep restful night’s sleep. Primarily reliant on the same factors which regulate mood and manage stress, a healthy night’s sleep is dependent on cellular magnesium concentrations. A healthy magnesium balance is needed to regulate hormones such as melatonin which in turn helps…