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How to pull a needle

My lower back is very flexible going forward (I have the best heel stretches) but bending backward is what I need to work on but I'm getting better!

When this came on my dashboard, the comments basically went from cheerleading accounts freaking out about how Mykayla barely bends her legs before she flips to going, "Wait! Is she a gymnast?!", haha. Idk, I just really thought that was funny:). (gif of Mykayla Skinner)

When this came on my dashboard, the comments basically went from cheerleading accounts freaking out about how Mykayla barely bends her legs before she flips to going, "Wait! Is she a gymnast? Yep, she's a gymnast

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