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Dumbbell Cuban rotation. Great for shoulder health! See website. Targets your Teres Minor. Synergistic muscles are Infraspinatus, Supraspinatus, and Posterior Deltoid. Also called standing dumbbell external rotation.

Dumbbell Cuban rotation. Great for shoulder health! See website. Targets your Teres Minor. Synergistic muscles are Infraspinatus, Supraspinatus, and Posterior Deltoid. Also called standing dumbbell external rotation.

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Dumbbell reverse grip concentration curl. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

Dumbbell reverse grip concentration curl. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

All About Abs – 66 Exercises in Pictures!

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1

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