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Elbow positioning during back squats. something to think about during tomorrows workout.

Barbell side lunge. A compound unilateral lower-body exercise. Target muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Synergistic muscles: Gluteus Maximus, Adductor Magnus, Adductor Longus, Adductor Brevis, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

A compound unilateral lower-body exercise. Target muscles: Quadriceps (Vastus Lateralis Vastus Medialis Vastus Intermedius and Rectus Femoris). Synergistic muscles: Gluteus Maximus Adductor Magnus Adductor Longus Adductor Brevis and So

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

Great post here regarding push-ups. Somewhere along the way the "default push-up" became elbows out.  This graphic does a great job showing correct form.  #Repost @pheasyque (@get_repost)  3 PUSH-UP VARIATIONS -  There are alot of push-up variations depending on the muscles you wanna hit. - Keeping a 75 degree angle with your arms will increase the pectorals engagement (decreasing the triceps one) just like when performing a bench press while decreasing its angle will increase the triceps…

Great post here regarding push-ups. Somewhere along the way the "default push-up" became elbows out. This graphic does a great job showing correct form. #Repost @pheasyque (@get_repost) 3 PUSH-UP VARIATIONS - There are alot of push-up variations depending on the muscles you wanna hit. - Keeping a 75 degree angle with your arms will increase the pectorals engagement (decreasing the triceps one) just like when performing a bench press while decreasing its angle will increase the triceps…

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Chest Exercises Ejercicios para Pecho

Triceps exercises are well known for building our arm muscles and strengthening them. For good results, you need to find the best triceps exercises that will properly work your arms.

Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios

Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios workouts for bodybuilders

701 Me gusta, 1 comentarios - Bodybuilding & Fitness  (@gym.legends) en Instagram: "CABLE PULL OVER ✅On the left, protracted scapulas, which are kept locked back for the whole…"

701 Me gusta, 1 comentarios – Bodybuilding & Fitness (Gladys Mooneyham.lege… – Want To Gain Muscle

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