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In order to have healthy hair, you first need to have a healthy body. If you eat a balanced diet and drink enough water each day, your hair will look fantastic. Eating a balanced diet that includes plenty of whole grains, fruits and vegetables, lean protein and beneficial fats can help your hair stay healthy and strong. For those with... FULL ARTICLE @ http://www.101haircaretips.com/learn-to-care-for-your-hair-with-these-tips-5/?a=123
In this video, Dr. Amy Lee reveals the 3 harmful foods that are being marketed as health foods and destroying our bodies from the inside out. Lee has board certifications in internal medicine, physician nutrition and obesity medicine specialty.