Erkunde Krafttraining, Bankdrücken und noch mehr!

Women should be encouraged to start strength training! Weightlifting shouldnt be just for men. Improving your bench press will carry over into many other sports.

Women should be encouraged to start strength training! Weightlifting shouldnt be just for men. Improving your bench press will carry over into many other sports.

30 Reasons Women Should Strength Train - Life by DailyBurn Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 http://youtu.be/vXCPDEkO9g4 #fitness #weightloss #health

30 Reasons Women Should Strength Train - Life by DailyBurn Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 http://youtu.be/vXCPDEkO9g4 #fitness #weightloss #health

The essentials of getting abs. Strategies, tips and insights from the industry!  Full article here: http://www.integratedfitnessnutrition.com/ifn-blog/six-pack-facts

The essentials of getting abs. Strategies, tips and insights from the industry! Full article here: http://www.integratedfitnessnutrition.com/ifn-blog/six-pack-facts

140 lbs of muscle looks better on a girl then 110 lbs of skin and bones....I don't care what the scale says as long as I'm healthy, fit, and look good

140 lbs of muscle looks better on a girl then 110 lbs of skin and bones....I don't care what the scale says as long as I'm healthy, fit, and look good

The reason I am starting is so I look great for my acting auditions at the end of the year! How about you? Why have you started?

A Little Goes a Long Way! Motivational Fitness Quotes

The reason I am starting is so I look great for my acting auditions at the end of the year! How about you? Why have you started?

Power lifting then weight lifting the body building then cross fit then repeat each for 6 wks each thats how i rock it

Power lifting then weight lifting the body building then cross fit then repeat each for 6 wks each thats how i rock it

I hate hearing: "I don't want to get bulky, just tone." Love this!!!! Muscle is so much more attractive than skin and bones

I hate hearing: "I don't want to get bulky, just tone." Love this!!!! Muscle is so much more attractive than skin and bones

Or from getting dead leg punches from a brother, I WILL get Jake back and when I do, it will be bc I am strong as hell from training! Lol

Or from getting dead leg punches from a brother, I WILL get Jake back and when I do, it will be bc I am strong as hell from training! Lol

Crossfit Mobility for Hips: a look at various stretches to help mobilize hipsfor Crossfit from @winetoweights blog. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out winetoweightlifting.com/category/crossfit

Crossfit Mobility for Hips: a look at various stretches to help mobilize hipsfor Crossfit from @winetoweights blog. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out winetoweightlifting.com/category/crossfit

Perhaps because of its association with ripped bodybuilders and other male-dominated arenas, weightlifting has yet to fully catch on as a form of women's exercise. Only 21 percent of women participate in strength training, according to the National Center for Health Statistics. Despite its relative lack of popularity, however, weightlifting is actually highly beneficial for women's health.    Read more: http://www.livestrong.com/article/451628-weight-lifting-benefits-for-women/#ixzz29zvbXFhk

Perhaps because of its association with ripped bodybuilders and other male-dominated arenas, weightlifting has yet to fully catch on as a form of women's exercise. Only 21 percent of women participate in strength training, according to the National Center for Health Statistics. Despite its relative lack of popularity, however, weightlifting is actually highly beneficial for women's health. Read more: http://www.livestrong.com/article/451628-weight-lifting-benefits-for-women/#ixzz29zvbXFhk

Pinterest
Suchen