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Pendulum Full-Body Micros

This program combines periodization schemes for 12 full-body workouts that will collectively enhance size, strength, endurance, and fat-burning.

4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout

4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout

Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle.

#HappyThanksgiving #JYMArmy !!! Weight gets HEAVY today in workout 10 of my #PendulumFullBodyMicros and reps swing down to 4-6 per set. Use the live link on my bio or the URL below to read how to use this technique and apply it to the workout here. I’ll be doing this one right before my T-day feast to turn all that food into recovery nutrients! https://www.jimstoppani.com/training/pendulum-full-body-micros

#HappyThanksgiving #JYMArmy !!! Weight gets HEAVY today in workout 10 of my #PendulumFullBodyMicros and reps swing down to 4-6 per set. Use the live link on my bio or the URL below to read how to use this technique and apply it to the workout here. I’ll be doing this one right before my T-day feast to turn all that food into recovery nutrients! https://www.jimstoppani.com/training/pendulum-full-body-micros

American Society of Dowsers Bookstore - Dowsing Books, Rods, Pendulums, Bobbers, Charts and Tools

American Society of Dowsers Bookstore - Dowsing Books, Rods, Pendulums, Bobbers, Charts and Tools

For today’s workout 4/5 using my #UndulatingFullBodyMicros System weight bumps up to limit reps to just 6-8 per set. And we switch back to drop sets. Use the link on my bio or the URL below to read how to use this technique and apply it to any version you like of these 10 exercises.   https://www.jimstoppani.com/training/undulating-full-body-micros

Rep ranges are all over the place during this program. But it's for good reason: to keep your muscles guessing.

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Linear Full-Body Micros

This full-body program will take you from high reps to low reps to promote muscle-building as well as power and strength.

255 Likes, 8 Comments - Jim Stoppani, PhD (@jimstoppani) on Instagram: “Are you ready to get this week off right with workout 1/5 of my #TrainWithJim series using my…”

This full-body program will take you from high reps to low reps to promote muscle-building as well as power and strength.

310 Likes, 2 Comments - Jim Stoppani, PhD (@jimstoppani) on Instagram: “For today’s #3x3RestRundown workout 3/5 the rest periods drop another 15 seconds to just 30 seconds…”

“For today’s workout the rest periods drop another 15 seconds to just 30 seconds…”

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