Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope
TEACH YOUR CHILD TO READ - Fun with ACTION Words, could also do action hopscotch and use a beachball and do whatever action your hand lands on! Super Effective Program Teaches Children Of All Ages To Read.
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle)
This is a wonderful website that provides engaging ideas for our health classrooms. I really enjoyed reading these and I think out high school students will love them! Using Technology to Teach Health and Wellness via
6 Minutes To Flat Abs - Waistline Slim And Trim Workout
Yoga-Get Your Sexiest Body Ever Without - You dont need 40 minutes of exhausting exercises to get flat abs. Be smart about it! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
Yoga Fitness Flow - You think you are too heavy for yoga? People of all shapes and sizes can do yoga, thanks to Curvy Yoga. Yoga is a great way to get in a good workout and take care of your health. - Get Your Sexiest Body Ever!