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30 Day Squat Challenge #coasttocoastchallenge #coasttocoastcentral @coasttocoastcentral

30 Day Squat Challenge #coasttocoastchallenge #coasttocoastcentral @coasttocoastcentral

The Do-Anywhere Workout by Anix

Yoga Fitness Flow - You dont need a gym full with equipment to keep fit, here are some simple bodyweight workouts you can do anywhere. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

this is a good one

Yoga Fitness Flow - Best easy abs exercises :sculpted abs slimming ,toning legs and waistline.It will also give you figure 8 that you want at home - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

20 Minute Elliptical Interval Workout - Will definately try this as soon as I can get back into the Sanderson!

20 Minute Elliptical Interval Workout - Will definately try this as soon as I can get back into the Sanderson!

now..

Daily motivation (25 photos)

Stop making excuses and go live your life, Allons-Y "Lets Go!

Diary of a Fit Mommy's 7 Day NO GYM Workout Plan (Diary of a Fit Mommy)

Diary of a Fit Mommy's 7 Day NO GYM Workout Plan (Diary of a Fit Mommy)

Quotes of The Day!  Check out our Website Now!

Water water drink it. It's good for you, it makes you feel less hungry, it's healthy. Don't buy bottled water, that's a waste of money and the environment. Drink the tap water, you live in a country where this is possible. Buy a reusable water bottle.

Good for beginners

Running Tips: Remember "FIT" for your workouts! Frequency (how often), Intensity (how fast/adding inclines), and Time (how long)

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