I see you yogis, working on strengthening your obliques and IT bands! You're looking fit, but are you feeling stiff?
15 Easy Yoga Poses To Relieve Stress fitness stress exercise yoga health healthy living home exercise yoga poses stress relief exercising self help exercise tutorials yoga for beginners #easyfitnessyogaposes #exerciseforbeginners
Yoga Sequence: great for improving balance, the twists are a nice little massage for the internal organs, the deep squats are good for the legs, and the standing splits are great for the hamstrings and hip flexors via yogabycandace
One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through times on each side (should take minutes)
A Yoga Hack to Get You Through an Emotional Holiday
A Yoga Hack to Get You Through an Emotional Holiday ~ Hopefully this truly is the most wonderful time of the year for you. But if it's not -- and, let's be clear, it's not for many people -- Andrea shares a technique for staying grounded and even joyful i