Overtraining has been traditionally described as diminished performance that results from an increase in training volume and/or intensity. While workout volume (total weekly training) and intensity are associated with overtraining,.
fit quote: I am a runner. I run in rain or shine. light or darkness. I run until I cry, collapse, or until I feel like I cannot go on. And then I run another mile. because I am a runner. I am unstoppable, unbeatable, untouchable
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Running Humor It is perfectly normal to have 5 pairs of running shoes. I need one pair for the trails, one for the roads, one for my speed work, one for the treadmill, and an old pair just to walk around in.