It's Belly-Shrinking Time! 40-Minute Sprinting and Walking Workout

It's Belly-Shrinking Time! 40-Minute Sprinting and Walking Workout

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Ways to Make Yourself Workout in the Morning (and Reasons Why You Should)

How I Make Myself Workout in the Morning

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

#mcm #wcw #fitfam #fitspo #fitness

10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

Reason to be fit #212

reasonstobefit

Being fit doesn't make you less self conscious. Learning to love yourself for who you are no matter what makes you less self conscious.

dream it in to a reality

An entry from Be.

when you're struggling, imagine your dream body when you feel like cheating motivation fitness inspiration ;

The greatest wealth is health.

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

6 Tips for Weight Loss good-workouts pin-me-something-good-for-a-change

Lose your muffin top and get ride of the excess buldge that pops out and over your jeans. See the tummy exercises from flat tummy workouts to reduce tummy fat, and muffin tops. How to get a flat tummy.

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