Erkunde Sonstiges, Haus und noch mehr!

"Like its namesake, Peacock pose (Mayurasana) is a beautiful and regal posture. But, unlike its namesake, which appears to show its beauty effortlessly, Mayurasana is far from an effortless posture."

"Like its namesake, Peacock pose (Mayurasana) is a beautiful and regal posture. But, unlike its namesake, which appears to show its beauty effortlessly, Mayurasana is far from an effortless posture."

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!) so that ...read more

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!) so that ...read more

Yoga For Strength – 40 Minute Vinyasa Sequence                                                                                                                                                                                 More

Yoga For Strength – 40 Minute Vinyasa Sequence (Yoga With Adriene)

Chakras  1st  | Root | Mulahadra 2nd | Sacral |  3rd | Solar Plexus | Manipura 4th | Heart | Anahata 5th | Throat |  6th | Third Eye | 7th | Crown |

Chakras 1st | Root | Mulahadra 2nd | Sacral | 3rd | Solar Plexus | Manipura 4th | Heart | Anahata 5th | Throat | 6th | Third Eye | 7th | Crown |

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

I loved this practice, it was very challenging and had new poses for me to try. Peacock and firefly. Lots of fun!

I loved this practice, it was very challenging and had new poses for me to try. Peacock and firefly. Lots of fun!

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