I tried the 10 day green smoothie cleanse. Here is what happened.

I Tried the 10-Day Green Smoothie Cleanse and This Is What Happened

10 days of torture for the promise of a pound weight loss or a life-changing cleanse to start your healthy lifestyle?

Quick Chiquita Banana Oatmeal Smoothie ~ via  www.chiquitabananas.com/Banana-Recipes/Banana-Oatmeal-Smoothie-recipe.aspx

Chiquita Banana Oatmeal Smoothie Ingredients: 2 whole Chiquita Bananas (best with brown flecks on peel) 2 cups Ice cup Yogurt - preferably Greek yogurt flavored with honey

Here’s the recipe: 6 oz water, milk, or almond milk 1 scoop vanilla protein (20-25g protein) 1 fist-sized portion fresh baby spinach 1 cupped handful frozen mixed berries 1 thumb-sized portion chia seeds Optional toppings: 1/4-1/2 cup plain yogurt or vegan alternative and cinnamon to taste

Berry Blast Super Shake

Here’s the recipe: 6 oz water, milk, or almond milk 1 scoop vanilla protein protein) 1 fist-sized portion fresh baby spinach 1 cupped handful frozen mixed berries 1 thumb-sized portion chia seeds

Avocado smoothie (1) •	1 avocado •	½ cup milk  •	3 tablespoons honey •	8 – 12 ice cubes  Shopping List •	Avocado (2) •	Banana (1 Bunch) •	Honey (1) •	Oats (1) •	Raspberry (1) •	Strawberry (1)  •	Cocoa powder (1) •	Blueberries (1) •	Spinach (1)

Avocado-Pear Smoothie: A creamy avocado and pear smoothie is a cool and refreshing way to start your morning. The healthy fats from the avocado and protein from the silken tofu will keep you full, and the pear adds a bit of sweet to the concoction.

Kale Cucumber Pear Smoothie - Fitnessmagazine.com   31G Protein!

6 Protein Smoothie Recipes That Keep You Full All Day

Try out these 6 protein packed smoothie recipes, including the mango carrot smoothie and the kale cucumber pear smoothie.

Julianne Hough's Thin Mint Smoothie

Healthy Thin Mint Smoothie -- Greek Yogurt Almond Milk Spinach Fresh Mint Cocoa Powder all clean and yummy ingredients can't wait to try! via Girl Makes Food

Berry Belly Buster Shake with Vanilla Shakeology

This superfood-packed protein shake helps you lose weight the healthy way, fight junk food cravings, increase your energy, and improve your digestion.

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