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Commercial And Office Architecture

1221

FIRE ARMS WORKOUT

305.5k followers

Notes

➡️ follow me @ fashioneatstravel on Instagram for daily workouts + daily meal tips

💪 Shoulders + biceps + a little triceps

Pick a weight that makes the last 4-5 repetitions of each set challenging, but doable with proper weight. I do not discuss the weights I use as I change them throughout the workout + knowing what weight I used for one set is not helpful in selecting weights for YOU.

📍 All my workout clothes & equipment are linked in my bio

Gym Workout Videos

Workout Challenge

Training Workouts

Workout Schedule

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FIRE ARMS WORKOUT | Shoulder workout, Arm workout, Workout videos