Shoulder Pain Solved - Digital Download (EFISP)
Let’s talk about #shouldermobility. Our posture these days is abysmal. We sit long hours at a desk staring at a screen, we drive hunched over and then we scroll on our phones for hours. Sound familiar? Here’s 4 great mobility movements that you need to d
8 Essential Stability Ball Exercises and Stretches
Stability balls are a great way to improve strength and balance, but can also be used for stretching. This article will take you through 8 stability ball exercises and stretches that will target your entire body. Go through the movements once and see how you feel. When you’re ready, progress up to doing each movement 3 times. You will need a wall for some of these exercises, and some space to move. Enjoy toning and opening up your body with these 8 stability ball moves!
Yoga for Spine and Neck Health: Yoga Therapy
Restore flexibility and ease discomfort with therapeutic yoga practices designed to nurture your spine and neck. 🧘♀️🌼 #YogaTherapy #NeckAndSpineHealth
Clinically-Tested Stress Reduction Techniques
Stress-proof your life with scientifically proven techniques that bring calm and balance. Your journey to less stress starts here. 🌿🧘♀️ #StressReduction #Wellness
Yoga and Meditation for Mind & Body Wellness
Unlock the potential of yoga and meditation to reduce depression and cancer risks. Join the journey to holistic well-being. 🧘♀ ️🌞 #YogaMeditation #MentalHealth
Bosu Ball BODY
Here is a 5 #bosuball exercise circuit Pushups Bird Dogs alternating arm and leg extension Hops over the ball Glute Bridge Hold and Hip Lift Glute Bridge Hold and Single Leg Extension Do 2-3 Sets - 8-10 reps Get your sweat on. Sweating is the tits!!
Safe & Strong Seated Workout (Bodyweight Edition) - Digital Download (EFISP)
Are your rounded shoulders affecting your posture⁉ • Do you experience back tightness, shoulder impingement, poor strength and mobility ⁉ • Ok, grab an elastic tubing and do 2-3 sets of these 8-10 reps. You’ll feel so much better.
Best Core Yoga Poses
Yoga is an extremely effective way to strengthen and tone your core. A strong core is essential for maintaining proper posture and moving safely throughout your day. The following nine yoga poses to target your core and help build strength. Be sure to use modifications if you need them and adjust the time in each posture to meet your current fitness and flexibility levels. As always with yoga, take deep, full breaths while in the poses. Let your breath guide you. #yoga #yogaforbeginners #core