What’s the best breakfast for losing weight and keeping healthy? Chances are, you are not thinking of greasy bacon and eggs! After all, why would you? Wholegrain cereals and bread, low fat yoghurt, fruit, fresh squeezed juices and green fruit smoothies have long been touted as the healthy breakfast options. But lets shake up that thinking – it could be the difference between losing body fat effortlessly and continuing to struggle with weight and constant food cravings!
