Exercise During Pregnancy

You’ve just begun to recover from the festive season’s over-indulgence (and why not, you’ve got but one life to live!) Naturally, some innocuous pounds have crept into your body, and now you have to banish them. You start your gym routine or morning jog when, suddenly, there’s this insane desire to pee – and a leak happens! That, unfortunately, signals a weak pelvic floor! In other words, the heavier-than-normal tummy muscles pushing down on stressed pelvic muscles. This infographic…

At home, no equipment required, safe and effective pregnancy workout.

Planking is the best and will help you keep your core engaged during pregnancy, making recovery easier.

Not only can you exercise through all trimesters of your pregnancy, you should. Read this article on what the research says on exercise during pregnancy.

You can and should work your core your whole pregnancy. Learn why and how in this post.

This pregnancy safe ab workout is a great core workout that will help keep you strong through pregnancy and into your postpartum journey! All the moves are designed to help prevent diastasis recti or the separation of abs. It's all about form, technique, and breathing! #abworkout #pregnancysafeworkout #workout #core #pregnant

I personally never thought I’d be a full time workout at home kind of person before I had kids. I easily spent a good two hours at the gym in my early twenties on a daily basis and loved every minute of it. Once I had my first child I quickly realized that if I wanted to take care of myself, and feel good about myself, I would need a more hours in the day. That wasn’t going to happen, so the next best thing was to figure out a way to still get a good workout in without sacrificing the little…

Pregnancy exercises to keep the thighs slim while pregnant and prevent excess weight gain in the lower body. All can be done at home. #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy

[Fit Pregnancy] Healthy Pregnancy - What is the Ideal Pregnancy Diet Plan? >>> Click image for more details. #NewbornCare

You know working out while pregnant is important. You also know you may need to modify your normal routine. Here we offer up safe exercises specific to your trimester.

Pregnancy Workout To Help Control Weigh Gain In the Thighs. No gym required.

If you're looking for a pregnancy workout plan or pregnant exercise ideas for beginners, this post has tons of FREE videos you can do at home or at gym. Whether you want a pregnancy workout for your 1st trimester, 2nd, trimester, or 3rd trimester, the post has you covered! #pregnancyworkout #exercise #workout #preggo #workoutplan #workoutclothes

Here is your motivation to get exercising during your pregnancy. 12 Week Pregnancy Workout Challenge you can do from home. Stop yourself from gaining a lot of weight. Daily workouts (20 minutes each) Pictures included. Prevent excess weight gain. #pregnancy&prenatalworkouts&exercises #pregnancyexercise

These third trimester exercises will not only prepare you for labor, but make sure your body is primed for recovery.