Have you ever wondered why you cannot feel happy when you want to? It just seems that the more you are trying to experience happiness in your life, the more unhappiness you attract, right? The quote above might sound very confusing at first because it is.
Mindfulness meditation has been shown to rewire your brain and improve your health
Mindfulness meditation has been shown to rewire your brain and improve your…
How to Stop Negative Self-Talk
You may engage in negative self-talk some of the time, or it might be all consuming. Either way, negative self-talk tears us down, but you can break free.
20 guided meditation scripts to help students be calm, focused, and productive students. Students will reflect on various things and use mindfulness to stay in the present! Great for morning, after lunch, or any other time!Table of Contents:Thank