Roman Schwitalla

Roman Schwitalla

Roman Schwitalla
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Hanging Leg Raises ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #abs #abdomen

The ANATOMY Of Leg Raise. The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). This is an excellent exercis

Total Body Power With Barbell Throws

Total Body Power With Barbell Throws. This is a great exercise that can be done without the weight, tabata style. Just set a timer for tabata intervals, ditch the weights (an Olympic bar is 45 plenty heavy for cardio/strength drill), and perform a semi-

Jason Poston

Another Blue, as envisioned by Jason Poston. Found with the comment: "I could scrub a load of delicates on that stomach…" Wouldn't that be fun.