Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
Rune Coding Ring for your Book of Shadows. In the Center is the Wyrd Web which contains the Wyrd Rune containing all runes. Wyrd is a concept in Anglo-Saxon culture roughly corresponding to fate or personal destiny.