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Splendid Splits

Nothing is quiet spectacular as a gymnast with perfect splits. (eg. both sides and Japanese splits ) That straight line from toe to toe can...

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The Top 25 Salads to Help You Shed Pounds

If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after

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Die wichtigste Sache im Leben die du nicht übersehen darfst

Oft vernachlässigen wir es, obwohl wir am Ende sind, wenn wir es verlieren. Kümmern wir uns bewusst um es, fördern wir damit alle Bereiche unseres Lebens.

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Cravings and What They Mean - Good Ideas and Tips

This is such good info to know and it comes to us from “freeformfitness.ca/blog“

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the comic striptease: Photo

step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl

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14. But with constant practice, you'll turn into a superhero!

From the beginner to the seasoned pro, here are 15 truths that all pole dancers can agree on. It's not what you'd expect!