Abdominal inferior

Collection by Rita Batista • Last updated 6 days ago

11 
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  Full Body Gym Workout, Lower Belly Workout, Slim Waist Workout, Gym Workout Videos, Gym Workout For Beginners, Butt Workout, Belly Pooch Workout, Body Workouts, Pooch Exercise
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Lower Belly Workout

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  At Home Glute Workout, Gym Workout Videos, Gym Workout For Beginners, Exercise At Home, Weekly Gym Workouts, Hand Workout, Hiit Training Workouts, Daily Workout Schedule, Easy Daily Workouts
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Amazing glute exercises at home

Timing: 20 minutes Equipment: Mat Advantageous to: Lower-body toning Guidelines: Starting Whilst maintaining good form, with the movement, complete as many reps as you can during the time. Hurry before continuing on to the next exercise, where noticed. 1.

  Fitness Workouts, Gym Workout Tips, Fitness Workout For Women, Butt Workout, Workout Videos, At Home Workouts, Fitness Goals, Toned Legs Workout, Oblique Workout
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ABS ❤️

Hip ThrustHip thrusts are one of the greatest exercises to isolate glutes. They can look a bit awkward to perform in public at first, but they are leading you to a firm and toned backside.Workout - Sit on the floor and rest upper back against a bench with your knees bent and feet flat on the floor. Hold a weight across your pelvis and strengthen your abs. Lower your hips down and then push them upward, pushing your feet into the floor and your upper back into the bench. At the top of the…

  Full Body Gym Workout, Summer Body Workouts, Slim Waist Workout, Gym Workout Videos, Gym Workout For Beginners, Fitness Workout For Women, Butt Workout, Fitness Tips, Workout Plans
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Targeting the Lower Abs At Home Workout Routine

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  Exercise For Lower Belly, Lower Belly Workout, Lower Belly Fat, Flat Belly, Lose Belly, Full Body Workouts, Fun Workouts, Fitness Memes, Fitness Tips
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INTENSIVO SECA TUDO

Sua função ou atividade de (SE VOCÊ PUDESSE TER O CORPO QUE SEMPRE SONHOU COM APENAS 10 MINUTOS POR DIA COM HIT??) . O "HIIT" é um treinamento intervalado de alta intensidade, ou seja, uma sequência de exercícios capaz de fornecer em um curto período, os benefícios a saúde e resultados semelhantes ao exercício de intensidade moderada de longa duração. O intuito é QUEIMAR mais gordura em MENOS tempo. Pesquisas mostram que o HIIT é mais eficiente do que o exercício de intensidade moderada para…