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This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

See more here ? https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: how can i lose belly fat, is it possible to lose belly fat, how do u lose belly fat - Upper Body Weighted Training Workout via Lauren

See more here ? https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: how can i lose belly fat, is it possible to lose belly fat, how do u lose belly fat - Upper Body Weighted Training Workout via Lauren

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

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