Exercises for Diastasis Recti – How I Fixed Mine in Just 5 Weeks! | Momma Survival Guide
Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.
The Hourglass Workout: 8 Exercises to Sculpt a Tiny Waist and Bubble Butt
The Hourglass Workout with 8 Ab and Butt Exercises to Sculpt a slim, trim Waist and a bigger, bubble butt from trainer Christina Carlyle.
27 Hourglass Body Workouts That Will Give You An Amazing Fit Body! - TrimmedandToned
If you want a sculpted waist, flat stomach and firm, lifted butt, then we've got you covered. To get the perfect hourglass body shape, you need to work
19 Exercises That'll Give Your Tummy A Major Makeover
After kids and daily stress, you may have noticed your tummy growing larger than in your younger days. Fret no more — you still have time to transform that core from flab to fab with our flat abs makeover. Incorporate these 19 core-sculpting moves into your fitness routine while coupling it with [...]
Glutes Workout & Exercises for Women - 20 Butt Lift Exercises For Brazilian Butt - GymGuider.com
Who doesn’t want a perfectly shaped gravity defying butt? Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a fan shaped muscle that sits just underneath the gluteus medius. […]
How to Lose Weight Fast After 40
Losing weight after as we get older becomes extremely difficult. In this article, I explain the best way to lose weight fast after 40 though intermittent fasting, HIIT, cardio, strength training, clean eating, and dieting tips and tricks to become successful at losing weight.
How To Get Rid Of Armpit Fat Fast Video Instructions
Learn how to get rid of armpit fat fast with our post that includes exercises and video instructions. There are lots of helpful tips and tricks.
8 Best Exercises for Weight Loss in Women Over 40
Are you finding yourself becoming less active as you move into your 40's? Don't worry - we've put together the best exercises for women's health after 40 to help you lose weight and regain your youthful body!
50 Best Exercises for Muffin Top ...
Back Fly This exercise for muffin top requires a special stand, one that allows you to bend forward at the waist while keeping your back legs straight. Twist Crunches Crunches are standard exercise, but that's because they work, especially when it comes to strengthening your abdominal muscles and your core. ...
My Fresh Perspective - Nutrition, fitness, and all things holistic wellness.
Eat Spin Run Repeat by Angela Simpson is a dose of inspiration for a life lived with intention. Recipes, nutrition, wellness, workouts + personal development resources.
Barbell Workout Program for Women: 6 Exercises to Tighten and Tone
This barbell workout program for women will tighten and tone your upper and lower body as well as your core with only one piece of equipment!
Beginner Weight Lifting Program: (Ultimate training for beginners)
Tired of not seeing any gains. Then click the link to our beginner weight lifting program, to supercharge your training and results.
The Complete Guide to Getting Rid of Diastasis Recti - Diary of a Fit Mommy
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]