10-minute workout that focuses on toning and tightening the inner thighs

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of y…

fussreflexzonen-rechter-fuss_large

I want these just because it's in German.

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull

YOGA für Anfänger | 20 Minuten Home Workout - YouTube

Yoga im Büro, Office, Arbeitsplatz

Yoga Sonnengruss Anfänger Routine | 6 Runden Surya Namaskar A Morgenroutine - YouTube

Sonnengruß Yoga Morgen Routine - Surya Namaskar A - Mady Morrison - Yoga Lifestyle

5 Übungen für den Beckenboden

5 Übungen für den Beckenboden

So könnt ihr auch im Alltag euren Beckenboden trainieren und stärken

Beckenboden trainieren im Alltag

So könnt ihr auch im Alltag euren Beckenboden trainieren und stärken

We all need that morning energizer. But rather than reach for the caffeine, why not try the world’s oldest workout? This 10-minute morning yoga workout for flexibility will: Engage your muscles, Loosen joints, Relieve tension, Calm your mind and Wake you up! Best of all, its powerful effects will sustain you all day long. #MorningYogaWorkout #MorningYogaWorkoutForFlexibility | Yoga for Beginners | Yoga Poses for Flexibility | Yoga Routine for Flexibility

10 Minute Morning Yoga Workout for Flexibility and Energy

We all need that morning energizer. But rather than reach for the caffeine, why not try the world’s oldest workout? This 10-minute morning yoga workout for flexibility will: Engage your muscles, Loosen joints, Relieve tension, Calm your mind and Wake you up! Best of all, its powerful effects will sustain you all day long. #MorningYogaWorkout #MorningYogaWorkoutForFlexibility | Yoga for Beginners | Yoga Poses for Flexibility | Yoga Routine for Flexibility

Die besten Stretches, um die Hüfte SOFORT zu öffnen! - YouTube

Die besten Stretches, um die Hüfte SOFORT zu öffnen! - YouTube

Pinterest
Search