13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
Tricep Exercises for Women that want Tight, Toned Arms
Looking for some easy, yet effective tricep exercises for women? This is for you! The dreaded'bat wing' area of the triceps is a real confidence killer for many women. As the largest muscles in your arms, you need to target the triceps if you want to see noticeable definition and smaller arms. That's why I created this tricep workout with the best triceps exercises for women. Paired together in a tricep workout they target all of the triceps muscles. If you want to tighten and tone the'bat…
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Metabolic Inferno: A Workout That Can Melt Back-Fat Straight Off You? YOU BET! - Transform Fitspo
This workout will boost your metabolism, tone and tighten your back and melt away those love handles! Read the post for all the info!
Tone and Trim - Arm and Shoulder Workout at Home - Transform Fitspo
Here is a killer workout to tone up your arms and burn fat. This shoulder workout at home will get rid of bingo wings in no time! Read the post for the info
These 6 Workouts Offset Obesity Genes | Livestrong.com
Out of 18 different forms of exercise, these are the only ones that seem to help combat genetic risk factors for obesity. The best part? Walking and yoga made the list!