We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our day Sleek Arms! Your moves are: Arm Circles Arm Raises Single Chest Press Pulse Half Cobra
Lose Fat - Itâ€™s the weekend so you and your girls decide to spend the night on the town. You slip into your sexiest LBD (little black dress) only to notice how soft and - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours
Shapeshifter Yoga - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!