Weitere Ideen von Robert
Standing twisting cable high row exercise

Standing twisting cable high row exercise

Lying dumbbell one arm rear lateral raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Middle and Lower Trapezii, Rhomboids, Teres Minor, Infraspinatus, and Supraspinatus.

Lying dumbbell one arm rear lateral raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Middle and Lower Trapezii, Rhomboids, Teres Minor, Infraspinatus, and Supraspinatus.

Autos Motorräder