Inspiration & Fitness

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.

12 Killer Flat Stomach Workout You Can Do At Home. Looking for good ab workout that you can do at home? Well, you

Work your abs and obliques with these core exercises for women. A 30-minute waist cinching workout that will activate your obliques and define the waistline! Start the timer and enjoy your workout.

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out.

This plank challenge workout could be the key to toned arms and flat abs. It takes about 20 minutes (there are modifications for beginners) and will leave your arms feeling like jelly — in the best way possible.

Check out this 8-move super-simple flat-belly workout! Work those abs even if you're crunched for time!

30 Day Waist Trainer Challenge!

Best Lower Abs Exercises for Women plus a good article to read

Fitness Products, Meal Plans & Member Community

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

If you liked this quick 25 minute treadmill workout, TRY these 4 other treadmill workouts!

The Best Hamstring Exercises #exercises #workout #fitness #hamstringExercises

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…HOME WORKOUT VERSION… … GYM WORKOUT VERSION… Watch a quick video demo on some of the above exercises HERE Motivation Monday Tip of the Day: We aren’t much without are goals, are we?! Goal setting is something I’m sure you’ve heard many times, but if I can share why it’s so important as well as … Continued

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Fitness and Health For You

Workout to get rid of lower back fat!

Arm Workout (Biceps + Triceps) - This workout challenges both strength and endurance by using light weights with high reps for a burn-out and following that up with heavier dumbbell exercises

The best exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

Top 10 back exercises to improve your posture and tone the muscles! Training your back muscles not only makes you look amazing in a backless dress but it also helps you realign the spine and stand up taller. A strong back is a great foundation for a healthy and strong body and these 10 exercises can help you achieve just that. So show your back muscles the same love that you give your abs, glutes, and legs and get all the aesthetic and functional benefits of training.