Rule of thumb guides best workbench height Make your workbench height the distance from the floor to your first thumb knuckle. If more then yourself will be using this bench you may need to add an inch or two.
Here's the dining booth/fold down bed/storage area. You can see that I tried to tie it together. The bench frame screws three of the four walls together. I was happy with the way the corner joints turned out (Cool Beds Frames)
Construct a work bench "Light, Shelf and Power Box" in one which is great for a Makers workshop.Ive found it invaluable for close up work on projects as it shields your eyes from direct glare and reflects light off a back wall providing you a bright area